Perfect flying armbar defense :-)

Here is a Q & A with Kron from a recent seminar in Vancouver. He talks about a lot of things, including his outlook on improvement, his grandfather’s approach, breathing and his personal approach the modern BJJ tournament style competition.

Source: http://feedproxy.google.com/~r/bjjtech/~3/vIrUpbxTK_M/

san jose bjj san jose jujitsu san jose jiujitsu