ACL Operation Recovery: Week 12 of 36

Twelve weeks of rehab has (almost) flown by and my leg feels so much stronger and robust. Over the Christmas weekend, I did a home circuits session including two-hand kettlebell swings as well as over an hour’s brisk country walking with no ill side-effects. The knee’s ability to cope with new activities without kicking up [...]

Source: http://www.megjitsu.com/acl-operation-recovery-week-12-of-36/

Ju Jotsu Jiujitsu BJJ