Source: http://www.megjitsu.com/acl-operation-recovery-week-12-of-36/
Wednesday, February 1, 2012
ACL Operation Recovery: Week 12 of 36
Twelve weeks of rehab has (almost) flown by and my leg feels so much stronger and robust. Over the Christmas weekend, I did a home circuits session including two-hand kettlebell swings as well as over an hour’s brisk country walking with no ill side-effects. The knee’s ability to cope with new activities without kicking up [...]
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