For the last decade, Western medicine has recognised the importance of exercise during pregnancy (where a pregnancy is low risk). While there are some restrictions and caveats, women can enjoy a wide range of activity during pregnancy, working to a level of exertion proportional to their pre-pregnancy activity levels, i.e. very active women will be [...]
Source: http://www.megjitsu.com/pregnancy-and-exercise-maternity-active-wear-round-up/
Ju Jotsu Jiujitsu BJJ
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