Pregnancy and BJJ: Postpartum

Pregnancy and birth takes a substantial toll on your body (and mind) and the conventional wisdom is that it takes a year to fully recover from the experience. Keeping active through your pregnancy can help you to perform well during the birth as well as to maximise your recovery postpartum. In the UK, the guidance [...]

Source: http://www.megjitsu.com/pregnancy-and-bjj-postpartum/

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