Friday, November 30, 2012

Grapplethon Completed - Rolling BJJ over 24 hours!



We did it! Over the past weekend, 30-40 of us at Gracie Barra Bristol managed to roll over a 24 hour period and in the process, raised funds for Meningitis UK.





Slidey (real name Can Somnez) kindly hosted me at his home the Friday night so I was able to join the gang at Gracie Barra Bristol pretty much at the beginning of the event at 9am Saturday morning. I stayed on site for the entire 24 hour period clocking up 60 rolls each of duration of 6 minutes, thus totalling a rolling period of some 360 grappling minutes give or take.




Right now, I'm  seriously aching all over, but the whole event was an amazing experience. Throughout, I got to roll with most of the gang who turned up and I had a great laugh. I also learned a heck of a lot from everyone. The major thing I will take away with me from the experience is the wonderful camaraderie and collective spirit of our endeavor, plus the super friendly vibe that the academy has in general.

Slidey has a detailed write up about the Grapplethon on his blog here - http://www.slideyfoot.com/2012/09/22092012-meningitis-uk-charity.html
but below, here are a few thoughts I wanted to share about the whole experience.


When you love something as much as BJJ, it seems like you could train all day everyday. But the Grapplethon was a real test of that commitment to the sport. Twenty four hours is a very long time period in which to indulge in your passion and I'll be honest, there were times where I felt my body was going to implode from the physical task. But the main thing that did keep me, and everyone else going, was the amazing spirit from those who did participate. There were rolls I had that were gentle flow-roll drills, there were tough rolls with some seriously good players and there were some big laughs midway at random moments. The kind of laughs that wake you up and make you want to do it all over again for another six minutes...and another...and another.


Don't get me wrong, I took a lot of breaks. 60 rolls over a 24 hour period is a very well paced sequence. But compare my paultry efforts with that of fellow charity grappler Maeve who grappled non-stop for six whole hours and clocked up 60 rolls in the process, earning her the coveted Grapplethon and Meningitis UK t-shirts.




But by hour 20, my mind and body gave in. I looked around to see if we had enough people on the mats to cover our commitment to ensure at least one pair of grapplers were sparring at any one time, and then I created a little nest out of my spare gi and my body just shut down for three hours.


I woke up with a jolt when I heard Can shout out, JUST 30 MINUTES TO GO PEOPLE! So I jumped out of my gi nest, drank a cup of tea (ahhh never has a brew tasted soooo goood!) and leaped into a series of rolls with some very tired bodies. Before my impromptu nap my tally stood at 57 rolls. I wanted to hit the big 60 and in the end I actually made it 60.5 rolls, as Can added 3 minutes to the clock so 'Geezer' (Nicolai Holt - owner of GB Bristol) could get 0.5 more rolls than Donal, one of his instructors.


One interesting observation from my 24 hours of grappling is how I lost use of certain parts of my anatomy and had to rely on other things. For example the first function I lost was the power of my grips, my finger gripping ability soon gave way after a few hours so I had to rely on very loose grips or cupping around people's joints - much like one would during no-gi sparring. This was actually very useful as I adapted to sparring without relying on my grips. Another function that gave way was, bizarrely, the skin behind my neck. All that pulling on my gi by my opponents caused my gi collar to chafe my neck so much that it began to become incredibly sore and painful.
Other BJJ things I noticed as the hours passed by was that playing top game was a lot better then playing bottom guard. It was just so much easier on my joints to attempt guard passing than to fight for position and maintain guard from the bottom. Having said that, because it was so painful to close guard, I ended up using mostly butterfly guard when I did choose to play from the bottom.


I want to thank everyone at GB Bristol for their warm welcome to their academy and for giving me, at times, a deserved pasting on the mats. Thanks to Slidey (who despite his meek online persona, is actually a beast on the mat and gave me a thorough beating!!) for inviting me down and to instructors Geezer, Donal and Miles for their intelligent and informative sparring. Most of all, thank you to everyone for supporting and commenting over our live feed of the event and of course, for the generous donations to our cause.




Finally, we're all still open for donations. My fundraising page is: www.justgiving.com/meerkatsu
and I will keep it open for several weeks.





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Source: http://feedproxy.google.com/~r/Meerkatsu/~3/Xp77lo8Ybs4/grapplethon-completed-rolling-bjj-over.html

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Tuesday, November 27, 2012

Pan American Championship Training

Source: http://clearbelt.blogspot.com/2012/01/pan-american-championship-training.html

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The 21st Best of the Best Brazilian Jiu-Jitsu Tournament

Source: http://www.thejiujitsufighter.com/2012/09/the-21st-best-of-best-brazilian-jiu.html

Ju Jotsu Jiujitsu BJJ

Interview: David Jacobs



David 'The Rock' Jacobs is a highly decorated BJJ black belt from the USA. He is an instructor at the Fairfax BJJ Academy in Virginia.

He will be here in the UK teaching a seminar on November 24th at Mill Hill BJJ Academy in London. I  figured it would be a nice opportunity for me to re-print the interview I did with him for Jiu Jitsu Style Magazine last year.

Q: Hi David, welcome to the UK! for the readers who may not have heard of you, please give a little introduction about you, your BJJ rank and your academy in the US?
As far as athletic background goes, I started wrestling when I was 11 years old and then wrestled in junior high school, high school, and at a Division 1 college.   After college, I lifted weights obsessively for about 12 years, did some rock climbing and, believe it or not, kickboxing until I finally and thankfully (I think I was the world?s worst kickboxer) discovered jiu jitsu.
Currently, I?m a 2nd degree black belt.  My academy is Fairfax Jiu Jitsu and it?s located in western Fairfax County, Virginia.  It?s in the suburbs of Washington DC.  I own it along with my 2 partners:  Mark Jones (a 1st degree black belt) and Sam Kim who also owns NHB Gear.  We have 3 black belts who teach jiu jitsu at the academy:  Mark Jones, Abmar Barbosa, and me.  In addition to the jiu jitsu program, we have three other successful programs with fantastic and experienced instructors:  MMA, Muay Thai, and Capoeira.  The website for our academy is:  www.FairfaxJJ.com.
Apart from running the academy, I also have a full time job as a lawyer.

Q: How and when did you first find BJJ?
I was invited to friend?s house in late 1997 to watch the UFC and I thought that the jiu jitsu reminded me of wrestling so I wanted to try it. In early February of 1998, I finally took my first class at the Yamasaki Academy after finding it on the internet.  I walked in to my first class thinking I was going to crush everyone because of my wrestling and weightlifting.  Well, not surprisingly, my expectations turned out to be not so realistic. I got tapped repeatedly mostly by guillotines that day by guys who were much weaker than I was.  That experience really lit a fire under me to learn jiu jitsu.  I received my black belt in April of 2005.

Q: As one of the first BJJ gyms in your area, tell me what it was like when you first started up? How easy or hard was it to teach and train jiu jitsu when the sport was less well known as it is now?
When I first started training, the Yamasaki Academy had only 2 locations: (1) the main location which was more or less in a garage-sized warehouse that had tatame mats and (2) the satellite location where I did most of my training.  It was in a fitness gym and we practiced on the aerobics floor.  Believe it or not, we didn?t even have mats!  We had a vinyl tarp that we stretched across the carpeted aerobics floor.  I never hesitate to tell my students how good they have it now with the luxuriant plush mats we have at Fairfax Jiu Jitsu and that, back in my day, you had to be REALLY tough to practice jiu jitsu? J
I opened my own location in early 2004.  I started teaching in the aerobics room at a Gold?s Gym a few times per week.  We had wrestling mats that we rolled out before class and then rolled back up after class.  At the time, there were only a couple of other academies in the area. As the number of my students increased, I wanted to add more classes and add an MMA program so I partnered up with Sam and Mark and, in 2007, we opened the gym where we?re currently located.
I don?t think there?s been any difference in the difficulty or ease of teaching.  Training was more difficult when I started in 1998 because of the distance you had to travel to find a location.  I think the number of people who train casually or as a leisure activity has increased and that a higher percentage of students wanted to compete back when I started.  


Q: We talked about the BJJ scene now, describe how BJJ has proliferated in your neighbourhood, and in the US in general? and what are the difficulties running a full time academy in such a competitive neighbourhood?

There is no question that the sport has grown dramatically in our area.  I joke that it?s like little Rio around here because of all the academies.  Potential students have many more options with respect to where they can train compared to when I started training and then teaching.   Not surprisingly, I like to think we present them with the best option and I encourage potential students to come visit us and check us out.  The best way to evaluate an academy is to visit it and participate in the classes. 

Q: Tell me more about the instructor under whom your team is affiliated to, Mario Yamasaki?

Mario was my first instructor and was the first in the DC metro area to teach BJJ.  Mario was a great instructor who emphasized the importance of the basics but also recognized that jiu jistu is constantly evolving.  Because of the Yamasaki family?s judo background, we did (and still do) a lot of throws and takedowns.  I think a lot of academies neglect this aspect of jiu jitsu.  From a competition perspective, the stand up game is extremely important.  Plenty of BJJ matches are won by 2 points or less.   Fernando Yamasaki ( 5th degree black belt in BJJ and 4th degree in judo), and Francisco Neto (3rd degree BJJ black belt and judo black belt) currently run the Yamasaki Academy in Rockville, Maryland, and have done so for  several years.  The Yamasaki Academy is about a 35 to 40 minute drive from Fairfax Jiu Jitsu?s location.   In addition to being a UFC referee, Mario now runs TRX Brasil.  That?s the company that sells the TRX throughout Brazil.    I still train with Mario when he visits.

Q: You received your black belt back in 2004/2005? Tell me how it felt and what it meant at the time?
I received my black belt in April of 2005.  What it meant to me at the time was that the level of competition I would face was going to become much more difficult. It also meant that I had more responsibility as a teacher and as a competitor.  I wanted to make sure I upheld a very high standard. Of course, there was no difference in my jiu jitsu between the day before I got my black belt and the day after.  The opponents I just fought against a few weeks before as a brown belt in the Pan Ams didn?t get any easier the day I received my black belt.   I received no black belt magic superpowers. I think for my instructors, when they award you a black belt, it means that they have a certain level of confidence in you for competition, teaching, and leadership.  I definitely did not feel that I had arrived at some destination.  On the contrary, I felt that it was just another of many steps upward.  

Q: You have a very impressive tournament record - how many BJJ and grappling matches have you fought in roughly? and what would you say are your competition highlights? What match or trophy meant the most to you?

I have no idea how many competitions I?ve fought in but I think I can say pretty confidently that there aren?t too many people on the east coast who have competed more than I have.  I will say that my competition record is impressive only if you ignore all of the losses I have which greatly outnumber the amount of victories.   As far as competition highlights are concerned, that?s changed over time.  I'd always wanted to medal at the Pan Ams in the adult division, so I was very happy when I got bronze in the brown belt division at the Pan Ams in 2005 at 38 years old.  Also in 2005, I got 2nd place in the 2005-2006 Grapplers Quest U.S. National No-Gi Submission Grappling Championship .  I beat some very tough guys in the prelims before losing to the eventual Abu Dhabi champion and UFC fighter, Rani Yahya, in the finals by guillotine.  Yes, that?s me on the cover of the DVD getting guillotined by Rani.  This past summer, I finally got gold in the International Masters & Seniors down in Rio.  In previous years, I?d won 2 bronzes and a silver at that tournament so it was nice to get the gold finally.


Q: At 45 years old, you still compete a lot. Why do you compete so much still?

Competition and especially victory is absolutely exhilarating to me. I?ll keep competing as long as I can and will still compete in the adult divisions as long as I can properly train for them. Hopefully, I also lead my students by example.  When I tell them about what competition is like and what is necessary for correct competition preparation, they?ll know I?m speaking from lots of experience.


Q: do you feel tournaments are important for a typical student in order to progress in their BJJ journey?

Competition is only 1 component of jiu jitsu, but it IS a component.  In other words, it?s not the only part of jiu jitsu, but is a part nonetheless.  You can certainly progress without competition but, in my opinion, your jiu jitsu wouldn?t be as well rounded as it could be.  Additionally, competition can be an extremely effective teacher.  Nothing can teach you not to do XYZ like a competition.  If you?re competing and you do XYZ and get hammered for it, you?ll learn your lesson and never do XYZ again.  It?s very difficult to recreate that kind of intense learning experience in a class or even in sparring when nothing is on the line.  We encourage our students to compete and all the Fairfax Jiu Jitsu instructors make sure our competitors are as prepared as possible.

Q: You regularly travel and teach seminars and one thing I noticed is that you often bring in a very personal touch to your instruction - how much of your jiu jitsu would you say are techniques you have discovered and formulated by yourself, and how much is classic by-the-book technique?

The idea to teach seminars with a ?personal touch? is actually something I got from my training partner and friend, Abmar Barbosa.  At one of his seminars a few years ago, he made the point of explaining to the students that the moves he teaches are the moves that he actually uses.  I thought that was great.  Abmar?s style is very different from mine, but I knew the moves he liked to do in competition and in sparring and the things he was teaching in the seminar were absolutely the stuff he really did.  Lots of seminars are filled with instructors showing lots of fancy stuff that looks cool, but how much of it had they actually tried and tested in competition or in hard sparring? 
In response to Abmar?s comment, I decided to focus my seminars on stuff that I knew worked regardless of how cool it looked.  Additionally, I decided to teach techniques that I was intimately familiar with so that I could present all the fine (and essential) details.   As far as how much of it I invented, probably none of it, but I know that for a few of the techniques, I stumbled onto them through trial and error without having been taught them by anyone else.  As you may remember from the seminar, I?m waiting for someone to name those moves after me.  Only then will I have ?arrived? in jiu jitsu.  J  So, I guess whether they?re moves I figured out myself or classic ?by the book? techniques, the techniques I teach in seminars are those that I?ve found to have a high percentage of success.  I think that?s the correct seminar formula for me because I got the best seminar feedback I ever received in response to the recent seminars I did in Europe.  Several students (and instructors) who attended told me that, instead of a just the few helpful nuggets they?ve gotten at other seminars, the vast majority of techniques and details I showed were applicable and helpful to their jiu jitsu.  That?s probably the highest compliment I could have received.

Q: As a smaller, lighter, player what tips could you offer dealing with larger, stronger opponents?

I compete at the pena weight category. 
Although there are exceptions, I generally try to stay on top of bigger and heavier opponents.  When I am on top, I try to be very aware of and anticipate getting rolled or swept.  If I am on bottom, I try to keep my opponent?s weight off of me as much as possible.  Next time I?m in London, I?ll show you the specifics.  J

Q: Thank you for your time David, is there anyone you would like to give a shout-out to?
Thank you.  Shout outs to Nicholas Brooks and David Onuma for hosting me for my seminar and shout outs to the guys (including you) who attended.  I hope to be able to visit as much as possible in the future.  My trip to England was far too short.  When are you coming to visit me in the US?

ENDS


(First published in Jiu Jitsu Style - Issue 6.)



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Source: http://feedproxy.google.com/~r/Meerkatsu/~3/x7SenRx1VNc/interview-david-jacobs.html

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the Mat Day 303: Brain Won't Turn Off

Source: http://abetterself.blogspot.com/2012/09/the-mat-day-303-brain-wont-turn-off.html

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When you first competed, did you growl?

Source: http://resiliencejiujitsu.blogspot.com/2011/04/when-you-first-competed-did-you-growl.html

Jiu Jitsu Ju Jotsu Jiujitsu

Thursday, November 22, 2012

Gi Review: Fuji All-Around BJJ Uniform


Summary
Outstanding sub $100 BJJ gi offers great value for money and then some. The attention paid to the details that matter - quality materials and copious reinforcements as well as good cut and fit - ensure that this is a great gi for everyday use.

Disclosures
I have no personal or business relations with Fuji, this review represents my own opinion.


Introduction
Ever since I first began reviewing gis a few years ago, the one brand that has kept cropping up in forums and comments is the Fuji gi. I have to be honest, I did not really take much notice of the chorus of over-enthusiastic supporters. My feeling was that such a plain gi pitched at the bottom end of the market could not be as amazing as their wearers would seem to suggest. When I was approached by Hatashita Sports asking which of their gi range I would like to review, I saw this as my chance to test out their most basic model to see if all the hype was true.


Measurements and other details

Size data for an A1 gi in centimetres brand new versus x3 washes at 40 degrees:
A: 162 / 160
B: 74 / 73
C: 53 / 53
D: 16 / 15.5
E: 53 / 51
F: 96 / 94
G: 21 / 21

Weight data in Kg:
Jacket: 1.2
Trousers: 0.5

Materials: singleweave jacket, cotton drill trousers, comes with free patches.

Manufactured in: Pakistan

Price: $89 from Hatashita Sports and other MMA/Fightwear stores.

Size discussion
Sleeve length on this gi is at the upper end of of the A1 spectrum. At 160cm long in wingspan it is equivalent to other longish brands such as the Tatami Estilo and the Ronin Brand Insignia. Other brands can have much shorter wingspans, the bottom end of the scale for example would include the Atama Mundial (150cm). Most brands tend to fall somewhere in the middle.

Jacket length and width fits in with most other gi brands while the trouser length, at 94cm long, would appear to be in the median of most brands (some A1 trousers reach as long as 100cm, others can be as short as 85cm)

Weighing 1.7Kg in total, this would be considered a tad heavier than most A1 gis.

Shrinkage would be expected on this fabric (singleweave) but the measurements show a surprisingly minimal degree of shrinkage after three warm washes.


Jacket
The Fuji All Around gi jacket is a basic judo-style single weave fabric. Unlike other single weaves I have reviewed in the past, it didn't shrink as much as I thought it would. The first noticeable aspect when one wears this gi is that it feels very soft and comfortable to wear, a good start.


The collar thickness is good but it does feel less stiff than other gi brands. Some folk prefer collars/lapels that are very stiff, others prefer a more pliable collar. The Fuji is very pliable.

The Fuji carries minimal decoration, a simple logo embroidered on the left sleeve and one at the top of the back, just under the neckline. Fuji supplies extra gi patches (not photographed).


Reinforcement on this gi is outstanding. The cuffs for example are taped with a strip of twill cotton and triple stitched into position. The softness of the material avoids the scratchy effect that some woven cuff tape can produce.


The interior of the gi jacket features reinforcing twill tape that covers each seam. This is something most other gi models omit.


More reinforcing tape is applied to the side vents and base jacket hem.



Trousers
The trousers are made from fairly stiff 'karate' style drill cotton. The fabric reminds me a lot of the recently reviewed pants from the Scramble Wave gi.


The Fuji trousers are held up with a basic flat cotton tie. I found these really annoying to tie together and annoying to pull apart since the cord tended to get stuck within its hem, doubly so once it got wet with sweat. However, once tied, they stayed tied. I do prefer rope string however. Just two belt loops would seem sparse compared to a lot of other BJJ gi models, however it did not seem to present any problems during rolling.


The pants feature a double layer covering the knee and extending all the way to the ankle. This in my opinion is ideal. Many brands have a double layer that stops just below the knee. Fine when the person is standing up but useless when down on the ground and actually on their knees. The Fuji coverage ensures the knees have a double layer covering them in any position.


The ankle base is simply tucked over and triple stitched.


The interior gusset panel features little triangular patches of cotton fabric acting as reinforcements over the weak zones. This would seem to be the minimum required to ensure durability however I wonder if more manufacturers might want to add tape to cover the main seams down the trouser length - much like  as found in the Scramble Wave gi.


Rolling performance, fit and comfort.
I rolled in this gi over a four week period. The single weave fabric is very soft and comfortable so it feels great the moment I put it on. This contrasts with many pearlweave fabric gis, that start off pretty stiff and only soften over time. One of the other immediate aspects that I really liked about this gi is the fit. I'm a short and light person (170cm tall, 58Kg) but I have long arms for my weight/height so many A1 gis end up being too small for me and yet A2 is too big a leap in size. The Fuji All Around gi fits me perfectly in all areas.


I love the way this gi hangs off my body, it just feels right when I wear and, added to the confidence that it is amply reinforced, I'm pretty sure it will last a long time.


Conclusions
I'm seriously impressed with the Fuji All Around gi. At this price range I would expect cost-cutting and inferior materials. The opposite appears to be true. It is made to very high standards, fits great, feels comfy to roll in and the great price makes this an absolute bargain in my opinion. If I'm gonna quibble, then the trousers could do with a rope drawstring instead of the flat tie and the seams running down the inside of the trousers might want reinforcing too, though considering the low price base, it's not something I would consider a deal breaker. At the end of the day, the All Around gi is a fantastic everyday training gi for beginner and pro alike.






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Source: http://feedproxy.google.com/~r/Meerkatsu/~3/GCnVrNElexM/gi-review-fuji-all-around-bjj-uniform.html

Jiu Jitsu Ju Jotsu Jiujitsu