Flow drill by Nic Gregoriades

click player to close                      Some flow drills exercises explained by Nic Gregoriades from the jiu-jitsu brotherhood website. I highly recommend you to visit the jiu-jitsu brotherhood website. You will find some great articles and great ideas to improve your jiujitsu. http://www.jiujitsubrotherhood.com

Source: http://feedproxy.google.com/~r/bjjtech/~3/pcXvkOCEmhs/

san jose jiujitsu jiujitsu in san jose San Jose jiujitsu