ACL Operation Recovery: Weeks 19, 20, 21

At the end of Week 18, as the knee was very irritated and swollen due to the treadmill work, I’d determined to take a week off rehab. The timing coincided with a week’s family holiday in Southern Florida, so this seemed a good opportunity for down time.(1) That plan was partially realised. I tried rest [...]

Source: http://www.megjitsu.com/acl-operation-recovery-week-19-week-20-week-21/

Ju Jotsu Jiujitsu BJJ