The Animal Drill Workout

click player to close                      Initially, you should follow the order listed in the video. Then when you have done at least one cycle and feel warm you can do them in any order you want. Feel free to also add your own movements and be creative – make this drill fun. And finally, try [...]

Source: http://feedproxy.google.com/~r/bjjtech/~3/ysGyadjtTPg/

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